Low Carb Pancake in a Cup
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By Gregg Seipp
Low Carb Pancake in a Cup
1 step
Prep:5minCook:1min
An extremely simple and easy to make recipe. Delicious and filling. You can use melted butter in place of the heavy cream if you so choose. About 3 net carbs and 1 oz protein.
Updated at: Thu, 17 Aug 2023 05:11:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat11.6 g (17%)
Carbs8.1 g (3%)
Sugars3 g (3%)
Protein8.2 g (16%)
Sodium437 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix dry ingredients. Add the rest and mix thoroughly. Let thicken then microwave for 1 minute.
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