Salad with High Protein Yogurt Dressing

Name: Salad with High Protein Yogurt Dressing
Cook time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 300g shredded iceberg lettuce (or any lettuce/salad mix); 150g skyr (or nonfat yogurt); black pepper to taste; salt to taste; 0.5 lemon (juice); Liquid sweetener (optional) (equivalence of a tbsp of sugar); 1 garlic clove minced (or garlic powder); 0.5 tablespoon mustard

2 steps

Cook:5min

Add meat or cheese for extra protein/sustenance. Anything beyond the salad and skyr would be optional but each ingredient does imo bump up the taste.

Updated at: Thu, 17 Aug 2023 12:05:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories130.2 kcal (7%)

Total Fat0.8 g (1%)

Carbs16.5 g (6%)

Sugars10.5 g (12%)

Protein16.6 g (33%)

Sodium946 mg (47%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

300giceberg lettuce

shredded, or any lettuce/salad mix

150gskyr

0.5lemon

optional, equivalence of a tbsp of sugar

1garlic clove

minced, or garlic powder

½ tablespoonmustard

Instructions

Making the yogurt sauce

Step 1

Add 250g skyr, 1/2 tbsp mustard, juice of 1/2 a lemon, one minced clove of garlic and liquid sweetener (optional and whatever amount is equal to 1 tbsp of sugar) in a large bowl and mix.

Garlic press

Bowl

Fork

skyr150g

lemon0.5

Liquid sweetener

garlic clove1

mustard½ tablespoon

The Salad

Step 2

Add the salad mix to the bowl and mix so that all the salad is covered in the sauce (add a splash of water if the sauce is too thick). Season to taste with salt and pepper.