Caramelized Onion Spaghetti Squash

Onions sautéed with butter and olive oil create this scrumptious Caramelized Onion Spaghetti Squash recipe, complete with mushrooms!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350°.

Step 2

Slice squash in half, remove seeds and place on baking sheet.

Step 3

Brush 2 tbsp olive oil on both sides of the squash (1 tbsp per half) and then place face down in the oven.

Step 4

While squash is roasting, melt butter and last 2 tbsp oil over medium-high in a large skillet.

Step 5

Add onions to skillet, stirring occasionally. After 5 minutes, add mushrooms.

Step 6

After approximately 10 minutes, the onions should start to caramelize. If they look like they're burning at all, add an extra tablespoon of oil.

Step 7

Add kale to skillet and continue to stir everything together until onions turn a nice golden brown color.

Step 8

After 45 minutes, remove squash from oven and allow 10 or so minutes for it to cool off.

Step 9

Once slightly cooler, use a fork to remove "spaghetti" from squash and place in a skillet; add rosemary, salt and pepper and stir everything together.

Step 10

Add parmesan cheese if you wish and enjoy

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