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Gwyn Eastom
By Gwyn Eastom

Chicken and Rice Casserole

3 steps
Prep:15minCook:4h 30min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories326.4 kcal (16%)
Total Fat16.1 g (23%)
Carbs28.9 g (11%)
Sugars2.2 g (2%)
Protein15.8 g (32%)
Sodium396.6 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Divide bacon between two Suvie pans and broil for 10 minutes. Do not fill reservoir before broiling.
Divide bacon between two Suvie pans and broil for 10 minutes. Do not fill reservoir before broiling.
baconbacon2 slices
Step 2
While the bacon broils, finely chop the onion and cut the red bell pepper into ½” pieces. Remove pans from your Suvie and divide the onion, bell pepper, cumin, oregano, chicken, broth, 2 tsp salt, and 1 tsp pepper between the two pans. Return pans to your Suvie. Place rice in a starch pan and insert into your Suvie.
While the bacon broils, finely chop the onion and cut the red bell pepper into ½” pieces. Remove pans from your Suvie and divide the onion, bell pepper, cumin, oregano, chicken, broth, 2 tsp salt, and 1 tsp pepper between the two pans. Return pans to your Suvie. Place rice in a starch pan and insert into your Suvie.
oniononion1
red bell pepperred bell pepper1
cumincumin1 tablespoon
oreganooregano2 teaspoons
chicken brothchicken broth1 cup
white ricewhite rice1 cup
chicken thighschicken thighs1 lb
Step 3
Input settings and cook. My Cook > Slow Cook Settings Low, 3 hours Starch: 15 minutes After the chicken has finished cooking, remove all pans from your Suvie. In a large bowl, combine the chicken and rice. Return mixture to the Suvie pans and sprinkle with cheese. Broil for 10 minutes, or until bubbling. Serve with cilantro or scallions, if desired.
Input settings and cook. My Cook > Slow Cook Settings Low, 3 hours Starch: 15 minutes After the chicken has finished cooking, remove all pans from your Suvie. In a large bowl, combine the chicken and rice. Return mixture to the Suvie pans and sprinkle with cheese. Broil for 10 minutes, or until bubbling. Serve with cilantro or scallions, if desired.
shredded cheeseshredded cheese1 cup
ScallionsScallions
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