By Gwyn Eastom
Chicken and Rice Casserole
3 steps
Prep:15minCook:4h 30min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories326.4 kcal (16%)
Total Fat16.1 g (23%)
Carbs28.9 g (11%)
Sugars2.2 g (2%)
Protein15.8 g (32%)
Sodium396.6 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Divide bacon between two Suvie pans and broil for 10 minutes. Do not fill reservoir before broiling.
bacon2 slices
Step 2
While the bacon broils, finely chop the onion and cut the red bell pepper into ½” pieces. Remove pans from your Suvie and divide the onion, bell pepper, cumin, oregano, chicken, broth, 2 tsp salt, and 1 tsp pepper between the two pans. Return pans to your Suvie. Place rice in a starch pan and insert into your Suvie.
onion1
red bell pepper1
cumin1 tablespoon
oregano2 teaspoons
chicken broth1 cup
white rice1 cup
chicken thighs1 lb
Step 3
Input settings and cook. My Cook > Slow Cook Settings Low, 3 hours Starch: 15 minutes After the chicken has finished cooking, remove all pans from your Suvie. In a large bowl, combine the chicken and rice. Return mixture to the Suvie pans and sprinkle with cheese. Broil for 10 minutes, or until bubbling. Serve with cilantro or scallions, if desired.
shredded cheese1 cup
Scallions
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