By Gwyn Eastom
BBQ Chicken Breasts with Rice and Beans
5 steps
Prep:10minCook:3h 10min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories904 kcal (45%)
Total Fat7.3 g (10%)
Carbs141.2 g (54%)
Sugars24.8 g (28%)
Protein65.1 g (130%)
Sodium1723.1 mg (86%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Pat 2 chicken breasts dry and season liberally with kosher salt and ground black pepper. Transfer chicken to a Suvie pan and coat with 1/2 cup barbecue sauce. Place pan into the top bottom zone of Suvie.
boneless skinless chicken breasts7 oz
barbecue sauce½ cup
Step 2
2) Transfer 1 can black beans (with liquid), 2 tsp chili powder, ½ tsp salt, and ¼ tsp ground black pepper to a second Suvie pan, stirring to combine. Place pan in the top zone of Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 160°F for 1 hour and 30 minutes Top Zone: Sous Vide at 160°F for 1 hour and 30 minutes
can black beans15 oz
chili powder2 tsp
Step 3
3) Place 1 cup long grain rice in the Suvie rice pot (black handles). Cover the pot with a lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long grain, 1 cup
long grain rice1 cup
Step 4
4) After the cook, remove rice and beans from your Suvie. Broil chicken for 10-15 minutes, rotating pan halfway through cooking.
Step 5
4) Stir rice into beans, season with salt and pepper to taste, and divide between plates. Divide chicken between plates and garnish with cilantro and lime juice just before serving.
fresh cilantro2 Tbsp
lime0.5
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