Air Fryer Halibut
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By Winding Creek Ranch Recipes
Air Fryer Halibut
11 steps
Prep:10minCook:20min
Get ready to experience the ultimate recipe for perfectly cooked Air Fryer Halibut! This dish is not your average fish dinner - the tender, flaky halibut is coated in a crispy, cheesy crust bursting with flavor! Plus, it is ready in just 20 minutes - making it ideal for a quick weeknight dinner! Trust me when I say even the pickiest eaters will love this dish! Serve it up with your favorite sides for an unforgettable meal!
Updated at: Wed, 16 Aug 2023 20:04:57 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat5.8 g (8%)
Carbs23.5 g (9%)
Sugars0.8 g (1%)
Protein40.1 g (80%)
Sodium641.8 mg (32%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your air fryer to 400 degrees F.
OvenPreheatStep 2
Prepare the halibut fillets by removing the skin using a sharp knife. You can also leave the skin on if desired. Pat dry the fillets with a paper towel.
Step 3
In a shallow dish, combine ½ cup of flour and ½ tsp of seasoning salt.
Step 4
In a separate dish, beat the two eggs and 1 tbsp of lemon juice together.
Step 5
Combine 1 cup of Panko breadcrumbs, ½ cup of parmesan cheese, ½ tsp garlic powder, ½ tsp onion powder, and the remaining ½ tsp of seasoning salt and ⅛ tsp of black pepper in a third dish.
Step 6
First, coat the fish fillets in the flour mixture, shaking off any excess. Next, dip the fillets in the egg mixture, allowing any excess to drip off. Finally, dredge the fillets in the Panko coating, pressing the breadcrumb mixture onto the fillets with your fingers to adhere.
Step 7
Place the halibut fillets in the preheated air fryer basket and spray the top of them with cooking spray. Place the basket in the air fryer and cook for 10 minutes.
Step 8
After 10 minutes, carefully flip the fish over with tongs and spray the top with avocado oil spray.
Step 9
Air fry the halibut for ten more minutes, or until the internal temperature of the fish reaches 145 degrees F with a meat thermometer and the crust is golden brown and crispy. (The cook time will depend on the thickness of the fish. A thicker fillet will take longer to cook than a thinner fillet.)
Step 10
Once your halibut is done, remove it from the air fryer and let it rest for a few minutes before serving.
Step 11
Enjoy!
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