Keto Cream of Mushroom Soup

Name: Keto Cream of Mushroom Soup
Cuisine: American
Ingredients: 16oz. white mushrooms, chopped; 1 cup heavy cream; 2oz. cream cheese; 1 sprig fresh thyme; 2 cups chicken broth; 1/2 small onion, chopped; 2 tbsp. kerry gold butter; 1 tsp. onion powder; 1 tsp garlic powder; 1/2 tsp pepper; salt, pinch

5 steps

Updated at: Thu, 17 Aug 2023 06:04:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170.9 kcal (9%)

Total Fat16.3 g (23%)

Carbs4.3 g (2%)

Sugars2.7 g (3%)

Protein3.6 g (7%)

Sodium285.8 mg (14%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

16 ozwhite mushrooms

chopped

1 cupheavy cream

2 ozcream cheese

1 sprigfresh thyme

2 cupschicken broth

0.5onion

small, chopped

2 Tbspbutter

1 tsponion powder

1 tspgarlic powder

½ tsppepper

salt

Instructions

Step 1

Add butter to a hot skillet along with onions, thyme, and mushrooms. Sautee until tender.

Step 2

Next add onion powder, garlic powder, and pepper. Mix together.

Step 3

Now stir in your chicken broth and heavy cream, then add the cream cheese and salt. Mix until well combined. Cover and cook on low heat for 15 to 20 minutes.

Step 4

To thicken remove from heat and use an immersion blender until your desired thickness.

Step 5

Enjoy!

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