Keto Pumpkin Soup

Name: Keto Pumpkin Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups canned pumpkin puree; 2 cups chicken broth; 1/2 cup heavy cream; 1 small onion (finely chopped); 2 cloves garlic (minced); 2 tbsp butter; 1 tbsp olive oil; 1 tsp pumpkin pie spice; 1/2 tsp ground cumin; 1 tsp salt; 1 tsp black pepper; 1 tsp fresh thyme (optional)

Instructions

Prep:10minCook:20min

Keto Pumpkin Soup is a creamy and flavorful dish that’s perfect for cozy fall meals, featuring canned pumpkin, cream, and aromatic spices—all ready in under 30 minutes.

Updated at: Thu, 20 Feb 2025 12:34:08 GMT