Mom's Butternut Squash Soup
100%
1
By mr
Mom's Butternut Squash Soup
3 steps
Prep:1h 30min
To roast a head of garlic, cut off the top inch of the head, exposing the cloves. Set it on a piece of foil, drizzle it with a little olive oil and salt lightly. Roast at 400 degrees until very tender, about 45 minutes. When cool enough to handle, squeeze the garlic from the papery skin.
Updated at: Thu, 17 Aug 2023 00:06:14 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories301 kcal (15%)
Total Fat13.2 g (19%)
Carbs35.3 g (14%)
Sugars13.5 g (15%)
Protein12.2 g (24%)
Sodium977.6 mg (49%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook the onion and garlic in the oil over medium heat until softened, about 5 minutes. Add the carrots and squash, and cook until softened, about 10 minutes.
Step 2
Add the chicken stock and simmer until the squash is very tender, about 25 to 30 minutes. Add the ginger and roasted garlic.
Step 3
Puree the soup in batches in a blender, adding the cream slowly to each batch. Be careful pureeing the hot soup. Return the soup to the pot and add the salt and pepper. Stir in the syrup.










