Morning Proats

Name: Morning Proats
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup Oats; dash of sea salt; 1/2 cup unsweetened Coconut Milk; 1/2 water; 1/2 Banana (sliced, plus extra for garnish); 1/2 tsp Vanilla Extract; 1 date; 1/2 tsp Cinnamon (plus extra for garnish); 1 scoop Vanilla Protein Powder; 1/2 cup frozen berries

2 steps

Cook:10min

A twist to my original meal plan

Updated at: Thu, 17 Aug 2023 03:39:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories686.8 kcal (34%)

Total Fat27 g (39%)

Carbs77.3 g (30%)

Sugars32.7 g (36%)

Protein35.6 g (71%)

Sodium310.5 mg (16%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

sea salt

½ cupunsweetened coconut milk

0.5water

0.5Banana

sliced, plus extra for garnish

½ tspvanilla extract

1date

½ tspCinnamon

plus extra for garnish

1 scoopvanilla protein powder

½ cupfrozen berries

Instructions

Step 1

1. Add the oats, coconut milk, banana, water, vanilla, and sea salt to a pot over medium heat. Stir to combine. Cook for five to seven minutes or until the oats thicken.