By Cornichon Chef
Spiced Chicken
A family favourite. We serve this with tortilla wraps, grated cheese, lettuce, sweetcorn, tortilla chips, salsa, sour cream and avocado.
Updated at: Thu, 17 Aug 2023 13:31:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories946.4 kcal (47%)
Total Fat49.7 g (71%)
Carbs74.1 g (28%)
Sugars6.9 g (8%)
Protein53.6 g (107%)
Sodium202748 mg (10137%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together the lemon juice, cumin, coriander, paprika and garlic.
Step 2
Coat the chicken breasts and leave to stand for 5 minutes or preferably longer.
Step 3
Add a little oil and fry the chicken breasts.
Step 4
Cook, on a high heat, for 2 minutes each side and then turn the heat down to medium.
Step 5
Pour the rest of the marinade into the pan.
Step 6
Put a lid or plate over the chicken breasts and cook each side for 4 minutes.
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