Oat and Apple Pancakes with Yogurt and Honey

1/2

2/2

100%

By Αποστολία Γκολφινοπούλου

Oat and Apple Pancakes with Yogurt and Honey

Name: Oat and Apple Pancakes with Yogurt and Honey
Cuisine: American
Ingredients: 1 cup whole wheat flour; ¾ cup old-fashioned oats; ¼ cup finely chopped pecans or almonds; 1 teaspoon baking powder; 1 teaspoon baking soda; ½ teaspoon ground cinnamon; ½ teaspoon kosher salt; 1 large egg; 1¾ cups buttermilk; 2 tablespoons pure maple syrup, plus more for serving; 2 tablespoons virgin coconut oil, melted, slightly cooled, plus more for skillet; 1 medium apple (such as Granny Smith or Pink Lady), peeled, cored, sliced crosswise ¼ inch thick; 2% greek yogurt (for serving)

6 steps

This apple pancakes recipe features a serving of whole grains and produce that you get to pour maple syrup over. Yes please!

Updated at: Thu, 17 Aug 2023 04:59:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories402.4 kcal (20%)

Total Fat17.9 g (26%)

Carbs53 g (20%)

Sugars17 g (19%)

Protein10.6 g (21%)

Sodium686.9 mg (34%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupwhole wheat flour

¾ cupold-fashioned oats

¼ cuppecans

finely chopped, or almonds

1 teaspoonbaking powder

1 teaspoonbaking soda

½ teaspoonground cinnamon

½ teaspoonkosher salt

1egg

large

1 ¾ cupsbuttermilk

2 tablespoonspure maple syrup

plus more for serving

2 tablespoonsvirgin coconut oil

melted, slightly cooled, plus more for skillet

1apple

medium, such as Granny Smith or Pink Lady, peeled, cored, sliced crosswise 1/4 inch thick

2% greek yogurt

for serving

Instructions

Step 1

Step 2

Whisk flour, oats, pecans, baking powder, baking soda, cinnamon, and salt in a large bowl. Whisk egg, buttermilk, 2 Tbsp. maple syrup, and 2 Tbsp. oil in a medium bowl; mix into dry ingredients.

Step 3

Step 2

Step 4

Heat a griddle or large nonstick skillet over medium; brush with oil. Place 2 apple slices in skillet, spacing about ½" apart, and cook until lightly golden, about 1 minute. Turn over and pour ⅓ cup batter over apples, spreading batter to cover. Cook pancake until bottom is golden brown and bubbles form on the surface, about 3 minutes. Flip and cook until cooked through and other side is golden brown, about 2 minutes. Transfer to a plate. Repeat with remaining apple slices and batter, brushing griddle with more oil as needed.

Step 5

Step 3

Step 6

Serve pancakes with yogurt and more maple syrup.

View on bon appétit

↑Support creators by visiting their site 😊