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Daria Wioletta Salek
By Daria Wioletta Salek

Lemon poppy seeds pancakes

Updated at: Sat, 27 Jan 2024 18:48:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories416.7 kcal (21%)
Total Fat10.5 g (15%)
Carbs70.2 g (27%)
Sugars7.5 g (8%)
Protein8.8 g (18%)
Sodium339.2 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ Add the flour, baking powder, baking soda, and sea salt to a large bowl, and whisk to combine.⁣
Step 2
2️⃣ Add the Oat Barista Blend, coconut oil, lemon juice, lemon zest, poppyseed,⁣ maple syrup, and vanilla extract to a medium bowl, and whisk to combine. poppyseed⁣
Step 3
3️⃣ Add the wet ingredients to the dry, and mix until combined. Let the batter rest for 5 minutes.⁣
Step 4
4️⃣ While the batter rests, heat a non-stick skillet over medium heat. Lightly grease the pan with cooking spray or coconut oil, and spoon ¼ cup of the batter into the pan.⁣ ⁣ 5️⃣ Allow the pancake to cook for about 2 minutes or until the top looks slightly dry and a few bubbles rise to the surface. Flip the pancake and cook for 2 minutes or until cooked through. Repeat the process for the remaining batter.⁣ ⁣ 6️⃣ Serve warm with a bit of Califia Farms, naturally
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