Creamed tuna with peas

1 step

Easy creamy tuna to serve over toast

Updated at: Thu, 17 Aug 2023 14:02:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories261 kcal (13%)

Total Fat13.8 g (20%)

Carbs19.7 g (8%)

Sugars11.2 g (12%)

Protein14.6 g (29%)

Sodium130.7 mg (7%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can Albacore tuna

rinsed and drained

¼ cupbutter

¼ cupflour

3 cups1% milk

1 cupfrozen peas

Instructions

Step 1

Melt butter in large frying pan. Add tuna and coat well with butter. Add flour. Stir in milk and heat until thickened, stirring frequently. Add peas and heat through. Serve over toast.

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