By Devon DeRosa
Spicy Coconut Grilled Chicken
6 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 11:30:17 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories460.9 kcal (23%)
Total Fat13.1 g (19%)
Carbs39.9 g (15%)
Sugars31.9 g (35%)
Protein46.3 g (93%)
Sodium1185.7 mg (59%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 c. canned unsweetened whole coconut milk
¾ cpineapple juice
¼ cchili-garlic sauce
¼ cfresh lime juice
¼ clight brown sugar
packed
3cloves garlic
finely chopped
2 Tbspreduced sodium soy sauce
1 Tbspginger
finely grated, peeled, from one 2" piece
2 lbboneless skinless chicken thighs
kosher salt
vegetable oil
for grilling
1pineapple
sliced into rounds
¼ cfresh cilantro leaves
packed
Instructions
Step 1
In a large bowl, whisk milk, pineapple juice, chili-garlic sauce, lime juice, brown sugar, garlic, soy sauce, and ginger until well combined. Add chicken and toss to coat. Cover and refrigerate at least 20 minutes or up to 4 hours.
Step 2
Remove chicken from marinade and transfer to a baking sheet, letting excess marinade drip back into bowl; season chicken all over with 3/4 teaspoon salt. Reserve marinade.
Step 3
Prepare a grill for medium-high heat; preheat 5 minutes. (Alternatively, use a grill pan.) Lightly brush grates with oil.
Step 4
Meanwhile, transfer marinade to a medium saucepan and bring to a boil over medium-high heat. Continue to boil, stirring occasionally, until marinade is thickened, about 5 minutes. Remove from heat.
Step 5
Grill chicken and pineapple, turning once, until chicken is lightly charred in places and an instant-read thermometer inserted into thickest part of chicken registers 165° and pineapple is tender and lightly charred, 8 to 10 minutes.
Step 6
Transfer pineapple and chicken to a platter, drizzle with sauce, and sprinkle with cilantro.
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet