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Chia seed pudding
100%
1
Hugo Moreira
By Hugo Moreira

Chia seed pudding

4 steps
Prep:5minCook:3h 30min
Updated at: Thu, 17 Aug 2023 02:46:18 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
10
Low

Nutrition per serving

Calories235.1 kcal (12%)
Total Fat11.1 g (16%)
Carbs31.2 g (12%)
Sugars17.5 g (19%)
Protein8.1 g (16%)
Sodium63.5 mg (3%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add sifted cocoa powder, honey, cinnamon, salt and vanilla into a small bowl. Whisk to combine
BowlBowl
WhiskWhisk
vanilla extractvanilla extract½ tsp
unsweetened cocoa powderunsweetened cocoa powder24g
cinnamoncinnamon½ tsp
sea saltsea salt
honeyhoney3 Tbsp
Step 2
Add a little of the milk and mix, until it forms a paste. Add remaining milk and whisk until smooth
milkmilk360ml
Step 3
Add chia seeds and whisk to combine
chia seedschia seeds96g
Step 4
Cover and refrigerate overnight (or minimum of 3 to 5 hours) until it achieved a pudding like consistency