Nutrition balance score
Good
Glycemic Index
62
Moderate
Nutrition per serving
Calories2374 kcal (119%)
Total Fat95.1 g (136%)
Carbs242 g (93%)
Sugars31.3 g (35%)
Protein137.7 g (275%)
Sodium2646.9 mg (132%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 475°. Set a rack on a foil-lined baking sheet and generously coat the rack with cooking spray. Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag. Add 3 teaspoons olive oil, the paprika, 2 teaspoons salt, and pepper to taste and toss. Whisk 1/2 cup yogurt and the mustard in a shallow bowl. Add the chicken and turn to coat, then transfer to the bag; seal and shake to coat. Place the chicken on the rack and mist with cooking spray. Toss the scallions with the remaining 2 teaspoons olive oil and place alongside the chicken. Bake until the chicken is crisp and a thermometer inserted into the thickest part registers 160°, about 30 minutes. Make the dipping sauce: Mix the remaining 1 cup yogurt and harissa to taste in a bowl. Serve the chicken and scallions with the sauce.
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