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By Annessa Brady
Teriyaki Tenderloin (Venison, Elk, Antelope)
17 steps
Cook:20min
Updated at: Wed, 16 Aug 2023 19:48:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat13 g (19%)
Carbs18.8 g (7%)
Sugars14.1 g (16%)
Protein38.7 g (77%)
Sodium2434.8 mg (122%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupsoy sauce
or liquid aminos, may use low-sodium
3 Tbspsesame oil
3 Tbsphoney
2 Tbspvinegar
¼ cuponion
minced
2cloves garlic
crushed
1 tspfresh ginger
grated
¾ tspwhite pepper
1 lbvenison tenderloin
may also be used with backstrap or top or bottom round cuts
1 Tbsparrowroot powder
or cornstarch
fresh veggies
or frozen, such as peppers, carrots, and broccoli, optional, but highly recommended
green onions
chopped, optional, for garnish
sesame seeds
optional, for garnish
red pepper flakes
optional, for garnish
Instructions
Oven Broiler Method
Step 1
Mix together first eight ingredients for the marinade. Set aside.
Step 2
Cut venison into 1.5-inch pieces (being sure to cut against the grain) and place in shallow pan or bowl. Alternatively, you can slice thinly (see note above), just adjust cooking time accordingly.
Step 3
Pour 1/2 of the marinade on meat and toss gently to coat. Cover and place in refrigerator to marinate for at least four hours. Cover and refrigerate remaining marinade.
Step 4
Remove marinated meat from refrigerator and place on broiler pan. Let sit at room temperature for 20-30 minutes. Turn broiler on to high.
Step 5
Place meat in preheated oven, 3-5 inches from broiler. Cook each side for 2-3 minutes (about 2 1/2 minutes for medium-rare). For very thinly sliced meat, broil for 2 minutes total. Meanwhile, place remaining marinade in saucepan and bring to a simmer. Dissolve the arrowroot powder in two tbsp. water and add to marinade, stirring until mixture thickens.
Step 6
Remove venison from oven and cover with tin foil. Let rest for five minutes.
Step 7
Plate meat with rice and drizzle with teriyaki sauce. Garnish with green onions, sesame seeds, or red pepper flakes, if desired. Serve with steamed veggies or Asian salad for a well-rounded meal.
Instant Pot Method
Step 8
Mix together first eight ingredients for the marinade. Set aside.
Step 9
Cut venison into 1.5-inch pieces (being sure to cut against the grain) and place in shallow pan or bowl. Alternatively, you can slice thinly (see note above), just adjust cooking time accordingly).
Step 10
Pour all of marinade on meat and toss gently to coat. Cover and place in refrigerator to marinate for at least four hours. Cover and refrigerate remaining marinade.
Step 11
Remove marinated venison from refrigerator and place meat Instant Pot. Mix in 3 Tbsp. water.
Step 12
Secure lid and select PRESSURE COOK mode. Set time for 12 minutes and press START (it will take about 7 minutes to warm up before starting).
Step 13
Meanwhile, prepare veggies and garnish, if using. Prepare cornstarch slurry by mixing the cornstarch with 2 Tbsps. water.
Step 14
When timer goes off, do a quick release. Remove lid.
Step 15
Press CANCEL, then select SAUTE function. With lid off, stir in cornstarch slurry and optional veggies.
Step 16
Sauté for 2-5 minutes, depending on how crisp you like your veggies. Press CANCEL to finish.
Step 17
Ladle over steamed rice and garnish with green onions, sesame seeds, and/or red pepper flakes, if desired.
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