By Rob Saade
This White Chicken Chili is the perfect bowl of comfort to ease you into fall
Updated at: Thu, 17 Aug 2023 02:48:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories316.3 kcal (16%)
Total Fat10.8 g (15%)
Carbs25.4 g (10%)
Sugars5.3 g (6%)
Protein29.8 g (60%)
Sodium611.4 mg (31%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsboneless skinless chicken breast
kosher salt
ground black pepper
4 tablespoonsunsalted butter
1yellow onion
large, finely chopped
¼ cupfresh garlic
minced
1jalapeno
seeded and finely chopped
3 x 4 ouncechopped green chiles
cans, mild, hot or a combination
2 teaspoonsground cumin
2 teaspoonsonion powder
2 teaspoonsdried oregano
¼ teaspooncayenne pepper
add more for extra heat
¼ teaspooncrushed red pepper flakes
1 quartchicken stock
2 x 15 ounceGreat Northern beans
cans, drained and rinsed
1 tablespooncider vinegar
1bay leaf
1 ½ cupssweet corn
frozen or fresh
½ cupsour cream
1juice of lime
2 tablespoonsfresh parsley
or cilantro, roughly chopped, optional
Instructions
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