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By Molly

Creamy Mustard-Chive Pork Steak With Crushed Potatoes

8 steps
Cook:15min
This decadent dinner is cooked in a flash. You'll pan-fry pork loin steaks with leek, and serve them alongside crushed, buttery potatoes, peppery rocket and a creamy mustard and chive sauce.
Updated at: Sat, 06 Jan 2024 19:24:39 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories439.5 kcal (22%)
Total Fat19.6 g (28%)
Carbs36.4 g (14%)
Sugars3.5 g (4%)
Protein29.1 g (58%)
Sodium942.3 mg (47%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Get all your ingredients and equipment ready. Skim through these steps, then wash your fruit and veg. Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min).
Get all your ingredients and equipment ready. Skim through these steps, then wash your fruit and veg. Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min).
Step 2
Boil half a kettle. Heat a large, wide-based pan (preferably non-stick with a matching lid) over a high heat. Pat the pork loin steaks dry with kitchen paper and rub them with a little vegetable oil and salt on both sides. Once hot, add the steaks and cook on one side for 3 min or until browned.
Boil half a kettle. Heat a large, wide-based pan (preferably non-stick with a matching lid) over a high heat. Pat the pork loin steaks dry with kitchen paper and rub them with a little vegetable oil and salt on both sides. Once hot, add the steaks and cook on one side for 3 min or until browned.
Step 3
Meanwhile, add the waxy potatoes to a heatproof bowl, then cover with cling film and pierce a few holes in the top with a fork. Put the bowl in the microwave for 2 1/2 min / serving, or until the potatoes are fork-tender.
Meanwhile, add the waxy potatoes to a heatproof bowl, then cover with cling film and pierce a few holes in the top with a fork. Put the bowl in the microwave for 2 1/2 min / serving, or until the potatoes are fork-tender.
Step 4
Top, tail and slice the leek into chunky rounds. Wash to remove any grit from between the leaves. Chop the chives finely
Top, tail and slice the leek into chunky rounds. Wash to remove any grit from between the leaves. Chop the chives finely
Step 5
Once the pork steaks are browned on one side, reduce the heat to medium-high, flip them and cook 1 min further. Dissolve the chicken stock mix in boiled water. Add the chicken stock and sliced leeks to the pan and cook, covered, for 4 min or until the pork is cooked through (no pink meat!)
Once the pork steaks are browned on one side, reduce the heat to medium-high, flip them and cook 1 min further. Dissolve the chicken stock mix in boiled water. Add the chicken stock and sliced leeks to the pan and cook, covered, for 4 min or until the pork is cooked through (no pink meat!)
Step 6
Once the potatoes are tender, add a knob of butter with a pinch of salt and pepper and roughly crush with a fork - these are your crushed potatoes. Wash the rocket, then pat it dry with kitchen paper.
Once the potatoes are tender, add a knob of butter with a pinch of salt and pepper and roughly crush with a fork - these are your crushed potatoes. Wash the rocket, then pat it dry with kitchen paper.
Step 7
Once the pork steaks are cooked through, add the wholegrain mustard (not a mustard fan? Go easy!), the soft cheese and chopped chives and cook, uncovered, for 1 min further or until the sauce has thickened.
Once the pork steaks are cooked through, add the wholegrain mustard (not a mustard fan? Go easy!), the soft cheese and chopped chives and cook, uncovered, for 1 min further or until the sauce has thickened.
Step 8
Serve the pork steaks with the crushed potatoes and rocket to the side. Spoon the mustard-chive sauce all over. Enjoy!
Serve the pork steaks with the crushed potatoes and rocket to the side. Spoon the mustard-chive sauce all over. Enjoy!

Notes

6 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
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