By Molly
Creamy Mustard-Chive Pork Steak With Crushed Potatoes
8 steps
Cook:15min
This decadent dinner is cooked in a flash. You'll pan-fry pork loin steaks with leek, and serve them alongside crushed, buttery potatoes, peppery rocket and a creamy mustard and chive sauce.
Updated at: Sat, 06 Jan 2024 19:24:39 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat19.6 g (28%)
Carbs36.4 g (14%)
Sugars3.5 g (4%)
Protein29.1 g (58%)
Sodium942.3 mg (47%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Get all your ingredients and equipment ready. Skim through these steps, then wash your fruit and veg. Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min).
Step 2
Boil half a kettle. Heat a large, wide-based pan (preferably non-stick with a matching lid) over a high heat. Pat the pork loin steaks dry with kitchen paper and rub them with a little vegetable oil and salt on both sides. Once hot, add the steaks and cook on one side for 3 min or until browned.
Step 3
Meanwhile, add the waxy potatoes to a heatproof bowl, then cover with cling film and pierce a few holes in the top with a fork. Put the bowl in the microwave for 2 1/2 min / serving, or until the potatoes are fork-tender.
Step 4
Top, tail and slice the leek into chunky rounds. Wash to remove any grit from between the leaves. Chop the chives finely
Step 5
Once the pork steaks are browned on one side, reduce the heat to medium-high, flip them and cook 1 min further. Dissolve the chicken stock mix in boiled water. Add the chicken stock and sliced leeks to the pan and cook, covered, for 4 min or until the pork is cooked through (no pink meat!)
Step 6
Once the potatoes are tender, add a knob of butter with a pinch of salt and pepper and roughly crush with a fork - these are your crushed potatoes. Wash the rocket, then pat it dry with kitchen paper.
Step 7
Once the pork steaks are cooked through, add the wholegrain mustard (not a mustard fan? Go easy!), the soft cheese and chopped chives and cook, uncovered, for 1 min further or until the sauce has thickened.
Step 8
Serve the pork steaks with the crushed potatoes and rocket to the side. Spoon the mustard-chive sauce all over. Enjoy!
Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
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