Roast Pork with Apple, Fennel & Thyme

Name: Roast Pork with Apple, Fennel & Thyme
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European
Ingredients: 2 baby fennel, trimmed & quartered lengthwise; 300g baby potatoes, quartered; 1 onion, cut into thick wedges; 2 sprigs fresh thyme, leaves picked; salt & pepper, to taste; 1 cup chicken stock; 300g pork fillet; 2 tsp olive oil; 2 garlic cloves, roughly chopped; 1 apple, cored & cut into wedges

5 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 07:30:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories483 kcal (24%)

Total Fat11.8 g (17%)

Carbs52.8 g (20%)

Sugars16.3 g (18%)

Protein39.9 g (80%)

Sodium681.3 mg (34%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2baby fennel

trimmed & quartered lengthwise

300gbaby potatoes

quartered

1onion

cut into thick wedges

2 sprigsfresh thyme

1 cupchicken stock

300gpork fillet

2 tspolive oil

2garlic cloves

roughly chopped

1apple

cored & cut into wedges

Instructions

Step 1

Preheat oven to 200°C.

Step 2

Place fennel, potatoes, onion and thyme in a baking dish and season with salt and pepper. Add stock, cover tightly with foil and bake for 30 minutes.

Step 3

Meanwhile, heat a frypan over medium-high heat. Rub pork with oil and season with salt and pepper. Add to pan and cook for 5 minutes, browning on all sides. Add garlic to the pan in last minute of cooking. Set aside.

Step 4

Once vegetables have cooked for 30 minutes, place pork and garlic on top along with the apple. Return dish to oven and bake for 15 minutes or until pork is cooked.

Step 5

Allow meat to rest, loosely covered, in a warm place for 10 minutes before slicing and serving with vegetables, apple and any pan juices.