Low Spoon Smash Potatoes

Name: Low Spoon Smash Potatoes
Ingredients: Red potatoes; Olive Oil; Salt; Pepper; Dill; Cayenne; Shredded cheese; Rotisserie chicken; Mixed Veggies

4 steps

Shared by Kit Nelson

Updated at: Thu, 17 Aug 2023 09:03:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories548.5 kcal (27%)

Total Fat34.9 g (50%)

Carbs23.9 g (9%)

Sugars5.2 g (6%)

Protein32.5 g (65%)

Sodium1611.3 mg (81%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Boil a large red potato until soft enough to easily pierce with a fork and drain OR pierce with a fork, wrap in a damp paper towel and microwave until soft (about 4 minutes)

Step 2

Place potatoes on a baking sheet and smash with the bottom of a glass or the back of a serving spoon

Step 3

Top with olive oil (or oil of choice), preferred seasoning (salt, black pepper, dill and cayenne recommend), shredded cheese, shredded rotisserie chicken, and finely chopped mixed vegetables to taste.

Step 4

Bake 8-10 minutes at 375F until cheese melts and warmed through

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