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By Annessa Brady
Tex Mex Black Eyed Pea Casserole
4 steps
Prep:30minCook:1h
A very popular black eyed pea recipe to serve on New Year's Day for good luck!
Updated at: Thu, 17 Aug 2023 05:00:53 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories616.7 kcal (31%)
Total Fat32.4 g (46%)
Carbs60.4 g (23%)
Sugars4.5 g (5%)
Protein21.5 g (43%)
Sodium1292.8 mg (65%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsdried black eyed peas
rinsed

5 slicesbacon
cooked & crumbled

1 tablespoonolive oil

1 cuponion
medium, chopped

2garlic cloves
medium, minced

1 ½ cupsrice
one that can cook in 20 minutes

3 cupschicken broth
or vegetable

½ teaspoonground cumin

½ teaspoonsalt

¼ teaspoonfreshly ground black pepper

1 x 10 ouncetomatoes with green chiles
can

3 cupsfresh spinach
cut into strips

2 cupssharp cheddar cheese
grated, divided

cilantro
chopped al
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avocado

sour cream
for serving, option
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cilantro
chopped al

avocado

sour cream
for serving, option

cilantro
chopped al

avocado

sour cream
for serving, option
Instructions
Step 1
Bring a medium pot of water to boil. Add the dried peas and boil for 30 minutes, or until tender (as tender as a canned bean would be). You don't want them to have much of a bite to them, but you don't want them mushy either. Drain the beans when you've got them where you want them.
Step 2
In a deep medium skillet, heat the olive oil at medium heat. Add the onions and cook until softened, 3 to 4 minutes. Stir in the garlic, then rice, broth, cumin, salt and pepper. Bring to a boil, cover and cook for about 20 minutes (just until the rice has *almost* absorbed all of the liquid). Time will vary depending on the type of rice you choose to use.
Step 3
Preheat the oven to 350 degrees F. Scrape the rice into a large bowl. Add the peas, tomatoes, spinach, 1 cup of the cheese and bacon. Stir it all together and then scoop it into a 9x12-inch (or similarly sized) casserole dish. Bake, uncovered, for 20 minutes. Sprinkle remaining cheese on top and bake for an additional 10 minutes, just until the cheese is melted.
Step 4
Serve in bowls topped with sour cream, fresh cilantro and sliced avocado (if desired).
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