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By tasteofhome.com
Southwest Vegetarian Bake
Instructions
Prep:40minCook:35min
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Updated at: Thu, 20 Feb 2025 16:49:00 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat12 g (17%)
Carbs29.8 g (11%)
Sugars1.9 g (2%)
Protein15.3 g (31%)
Sodium836.6 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¾ cupbrown rice
uncooked

1 ½ cupswater

1 x 15 ouncescan black beans
rinsed and drained

1 x 11 ouncesMexicorn
can, drained

1 x 10 ouncescan diced tomatoes and green chiles

1 cupshredded reduced-fat cheddar cheese

1 cupsalsa

1 cupreduced-fat sour cream

¼ teaspoonpepper

½ cupred onion
chopped
1 x 2.25 ouncescan sliced olives
ripe, drained

1 cupshredded reduced-fat mexican cheese blend
Instructions
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Notes
66 liked
8 disliked
Go-to
Easy
Delicious
Makes leftovers
One-dish