By tasteofhome.com
Southwest Vegetarian Bake
Instructions
Prep:40minCook:35min
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat12 g (17%)
Carbs30 g (12%)
Sugars1.9 g (2%)
Protein15.3 g (31%)
Sodium836.6 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupbrown rice
uncooked
1 ½ cupswater
1 x 15 ouncescan black beans
rinsed and drained
1 x 11 ouncesMexicorn
can, drained
1 x 10 ouncescan diced tomatoes and green chiles
1 cupshredded reduced-fat cheddar cheese
1 cupsalsa
1 cupreduced-fat sour cream
¼ teaspoonpepper
½ cupred onion
chopped
1 x 2.25 ouncescan sliced olives
ripe, drained
1 cupshredded reduced-fat mexican cheese blend
Instructions
View on tasteofhome.com
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Notes
61 liked
7 disliked
Go-to
Easy
Delicious
Makes leftovers
One-dish