Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat22.9 g (33%)
Carbs13.1 g (5%)
Sugars6.3 g (7%)
Protein11.4 g (23%)
Sodium254 mg (13%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm the milk in a microwave.
Make the butter and flour into a ru and slowly stir milk into it, in a pan over low heat.
Step 2
Turn heat to medium and wisk the mixture until the ru has fully dissolved
Step 3
Add the mustard and spices and stir until evenly distributed.
Step 4
Add the greated cheese and continue to stir on medium heat until all the the ingredients are combined well.
Notes
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