By Kaylyn Elcock
Chicken Stew with Green Herbs and Citrus
10 steps
Cook:1h 30min
Updated at: Thu, 17 Aug 2023 05:35:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories495.7 kcal (25%)
Total Fat33.4 g (48%)
Carbs21.1 g (8%)
Sugars3.5 g (4%)
Protein29.5 g (59%)
Sodium662.9 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupswater
½ cupyellow split peas
rinsed
1 ½ teaspoonsground pepper
divided
1 ¼ teaspoonsalt
divided
1 teaspoonground turmeric
6chicken thighs
bone in, skins remove
¼ cupextra virgin olive oil
1onion
large, dice
3 cupsfresh cilantro
coarse chopped
2 cupsfresh parsley
packed
3cloves garlic
8 cupspinach
chopped
2 tablespoonsdried mint
1orange
Juice of
2lemons
2limes
2eggs
large
Instructions
Step 1
1. Combine water and split peas in a medium saucepan, bring to a boil over high heat. Reduce heat to maintain a simmer and cook until just tender, 30 to 40 minutes. Drain in a colander over a bowl reserving the cooking liquid
Step 2
2. Meanwhile, combine one teaspoon each of pepper and salt with turmeric in a small bowl. Sprinkle both sides of chicken with the spice mixture.
Step 3
3. Heat oil in a large skillet over medium high heat. add the chicken and cook, turning once until browned, 10-12 minutes total. Transfer to a plate. Reduce heat to a medium and add onion, cook stirring occasionally until very soft and golden, 10 to 15 minutes.
Step 4
4. Combine cilantro, parsley, garlic and three tablespoons of the split peas in a food processor. Process until mostly smooth, scraping down the sides as needed
Step 5
5. Add spinach and mint to the skillet. Cook, stirring occasionally until the spinach is completely wilted, 3 to 5 minutes.
Step 6
6. Add the reserved cooking liquid and cooke, scraping up any browned bits for one minute
Step 7
7. Stir in the cilantro mixture along with the remaining split peas, 1/2 teaspoon pepper and 1/4 teaspoon salt
Step 8
8. Nestle thicken into the sauce and bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 30 minutes
Step 9
9. Transfer the chicken to a plate. Add orange, lemon and lime juices to the sauce. Whisk eggs in a medium bowl. Add 1 cup of the sauce to the eggs and whisk until well combined. Return the egg mixture to the pan and cook, stirring occasionally, until very thick, 5 to 10 minutes.
Step 10
10. Return the chicken to the pan and cook until hot, about 5 minutes more
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