Farro Salad

Name: Farro Salad
Cuisine: European, Italian, Mediterranean
Ingredients: 1.25 cups farro; 1 bunch rainbow carrots; 3 cups arugula; 6 scallions, sliced; 1 pint heirloom cherry tomatoes, halved; 2/3 cup roasted salted pistachios, roughly chopped.; 4 oz goat cheese, crumbled; 2.5 lemons, juiced; 2 tbsp olive oil

4 steps

Updated at: Thu, 17 Aug 2023 10:03:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories541.8 kcal (27%)

Total Fat28.7 g (41%)

Carbs56.8 g (22%)

Sugars10.2 g (11%)

Protein21.5 g (43%)

Sodium250.6 mg (13%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ¼ cupsfarro

1 bunchrainbow carrots

3 cupsarugula

6scallions

sliced

1 pintheirloom cherry tomatoes

halved

⅔ cuproasted salted pistachios

roughly chopped

4 ozgoat cheese crumbled

2.5lemons

juiced

2 Tbspolive oil

Instructions

Step 1

Preheat the oven to 400 Fahrenheit. Toss the carrots with olive oil, salt, and pepper to taste. Roast until soft and starting to caramelize. Chop into bite sized pieces and set aside.

OvenPreheat

Step 2

While the carrots are roasting, cook the farro. Bring a large pot of salted water to a boil and add the farro once boiling. Cook, stirring occasionally, until desired tenderness is reached. Drain farro and rinse with cold water to cool.

Step 3

Toss the farro with the chopped roasted carrots, arugula, scallions, cherry tomatoes, pistachios, and crumbled goat cheese.

Step 4

Add in the lemon juice, olive oil, and salt and pepper to taste. Mix well. Adjust amounts of lemon juice, oil, salt, and pepper until desired amount of dressing is achieved.