Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
41
High
Nutrition per serving
Calories817.8 kcal (41%)
Total Fat23.1 g (33%)
Carbs127.8 g (49%)
Sugars23.4 g (26%)
Protein31.9 g (64%)
Sodium368.7 mg (18%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad

500gbaby carrots

3beetroot

400gchickpeas

1 tspcoriander seeds

1 tspcumin seeds

200gpearl barley

200gpeas

2 handfulskale

1lemon

olive oil

salt

pepper
Dressing
Instructions
Step 1
Preheat oven to 180 C. On a large baking tray, toss together the carrots, beetroot, chickpeas, coriander seeds, cumin seeds, olive oil, and salt and pepper. Roast for 30-35 minutes.
Step 2
Cook the pearl barley in a large saucepan of salted water according to packet instructions, adding peas and kale for the last five minutes. Drain and rinse under cold water until cook.
Step 3
To make the dressing, combine all ingredients in a jar of bowl, adding 3-4 tbsp water. Season generously.
Step 4
Set the vegetables aside to cool to room temperature. Then toss together with pearl barley, peas, kale, two thirds of the dressing, lemon zest and juice.
View on IG: Deliciously Ella
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