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Anthony Libardi
By Anthony Libardi

Poached Eggs & Toast

7 steps
Prep:10minCook:5min
This is honestly just to remember how to best use the poaching pan.
Updated at: Thu, 17 Aug 2023 13:14:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories270.5 kcal (14%)
Total Fat11.8 g (17%)
Carbs30.3 g (12%)
Sugars4.6 g (5%)
Protein11.9 g (24%)
Sodium362.4 mg (18%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
Remove the cups and cup holder from the poaching pan and fill it with about a half inch of water, place on an unlit burner.
Step 2
Insert bread into the toaster, but don't start the toaster. Spray two of the egg cups with cooking spray and crack in the eggs.
Step 3
Start the burner on medium high to high, and wait for the water to boil.
Step 4
Once the water starts to boil, put the egg cups and the egg cup holder back into the poaching pan and cover, and at the same time, start the toaster. Set a timer for 3 minutes, for the eggs.
Step 5
Get a plate ready. When the toast is done, place the slices on the plate. If the eggs are done first, take them off the heat and remove the egg cups from the poaching pan so they stop cooking.
Step 6
When both are done, turn out the eggs from the poaching cups onto the toast. Best case, you can just dump them right out of the cups; worst case, you'll need to run a spoon around the edges of the egg to get it out.
Step 7
Serve with knife and fork, and with salt and pepper to be added to taste at the table.

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