By ap
Favorite Broiled salmon
Defrost Costco salmon pieces the day prior! Pair with fettuccine or egg noodles and steam broccoli at same time boiling water for noodles. Use garlic butter sauce from salmon to season the fettuccine or egg noodles, if freshly cooked noodles. Can stir fry noodles with garlic butter sauce if leftover noodles. Place salmon on top.
Updated at: Wed, 16 Aug 2023 15:00:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per recipe
Calories2629.5 kcal (131%)
Total Fat211.2 g (302%)
Carbs14.8 g (6%)
Sugars4.9 g (5%)
Protein163.9 g (328%)
Sodium2510.5 mg (126%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
salmon
Defrost, Costco, pieces, the day prior!
1clove garlic
chopped
2 tablespoonsolive oil
4 x 6 ouncesalmon fillets
or whole Sockeye Salmon from Costco
½ cupbutter
2 tablespoonsworcestershire sauce
2 tablespoonslemon juice
or lime
¼ cupwhite wine
1 teaspoonground black pepper
1 teaspoongarlic salt
1 ½ teaspoonsfines herbs
1/2 tsp each of oregano, parsley, thyme, rosemary
¼ cupfresh dill
chopped
Instructions
Step 1
Defrost Costco salmon pieces the day prior!
Step 2
Prep noodles and broccoli first.
Step 3
Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
Step 4
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
Step 5
Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
Step 6
Broil on shelf 4, for 6 minutes. Turn salmon fillets so that the side of the fillet skin faces up, and baste fillets with about 1/3 of the butter sauce and dill; broil for 3 minutes; broil until the fish flakes easily with a fork.
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