Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat21.1 g (30%)
Carbs6.7 g (3%)
Sugars5.7 g (6%)
Protein29.8 g (60%)
Sodium204.8 mg (10%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Oven 350. In small bowl, combine Sugar, Cayenne, 1 Tbsp salt, and I tsp Pepper.
Step 2
Place Pork in 5 qt. Dutch oven and rub with spice mixture.
Step 3
In seperate bowl, combine Vinegar, Garlic, and ½ Cup Water. Pour over Pork.
Step 4
Cover and Bake 2-2½ hrs. until fork tender.
Step 5
Transfer meat to cutting board, reserving juices. Shred meat with 2 forks and toss with some of the juices to moisten meat.
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