By Weightloss for Women Over 40 Rising Health LLC
Spinach, Mushroom & Brie Egg Muffins
I was just talking to a friend about how much I enjoy quiche and frittata, literally so tasty and love that it can feed the crew. For the same reasons, I like to make these Spinach, Mushroom & Brie Egg Muffins and they’re great for “grab-and-go”breakfast options (I like breakfast for dinner too so…).
1 Leaner | 3 Greens | 1 Healthy Fat | 1 Condiment
Updated at: Thu, 17 Aug 2023 04:59:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat16.3 g (23%)
Carbs6.8 g (3%)
Sugars2.9 g (3%)
Protein29.4 g (59%)
Sodium543.1 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375˚F.
Step 2
2. Whisk together the eggs, egg whites, Greek yogurt, salt, and cheese in a large bowl until well mixed.
Step 3
3. Stir in vegetables.
Step 4
4. Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.
Step 5
5. Bake for 20 to 25 minutes, until set in the middle and knife inserted into the center comes out clean.
Step 6
Tip: Make these on the weekend and freeze for the week ahead. Simply microwave for 1 to 2 minutes to reheat.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
