Easy Rice Noodle Salad

Name: Easy Rice Noodle Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian
Ingredients: - 450g Firm Tofu (Diced); - 1 Tbsp Tamari; - 1 Tbsp Arrowroot Flour; - 1 Tbsp Hot Sauce; - 1 Tbsp Sesame Oil; - 1 Tbsp Tamari; - 1 Tbsp Lime Juice; - 1 Tbsp Rice Malt Syrup; - 2 Tsp Sesame Oil; - 1-2 Tsp Sambal Olek (Depending on how spicy you like it); - Pinch of Pepper; - 3 Cups Cooked Rice Noodles; - 2 Cups Chipped Spinach; - 1/2 Cup Grated Carrot; - 1/2 Cup Diced Cucumber; - 1 Tbsp Sesame Seeds; - Pinch of Salt and Pepper

3 steps

Prep:5minCook:30min

This dish is perfect for healthy meal prep! The dressing takes 1-minute to make and you can make a big batch of baked tofu and rice noodles at the start of the week.

Updated at: Thu, 17 Aug 2023 10:35:31 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories374.7 kcal (19%)

Total Fat16.1 g (23%)

Carbs37.7 g (15%)

Sugars5.6 g (6%)

Protein20.5 g (41%)

Sodium681.3 mg (34%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1

To make the tofu: Preheat oven to 220°C and line a baking tray. Mix together all baked tofu ingredients. Line on the baking tray, ensuring pieces aren’t touching, and bake for 25-30 minutes. Flip halfway.

Baking sheet

Parchment paper

OvenHeat

Firm Tofu450g

Tamari1 Tbsp

Arrowroot Flour1 Tbsp

Hot Sauce1 Tbsp

sesame oil1 Tbsp

Step 2

To make the dressing: Place all dressing ingredients into a jar, close the lid and shake well.

Mason Jar

Tamari1 Tbsp

Lime Juice1 Tbsp

Rice Malt Syrup1 Tbsp

Sesame Oil2 Tsp

Sambal Olek1 Tsp

Pepper

Step 3

To make the salad: Mix together rice noodles, spinach, carrot, cucumber and the dressing in a bowl. Top with baked tofu and sesame seeds. Enjoy! Store in the fridge for 3-4 days.