Zucchini salad

Name: Zucchini salad
Cuisine: Mediterranean
Ingredients: 2 zucchini (round cut); -1/2 cup of tomatoes cut in half; -1/2 red onion sliced thin; -1/2 cup of chickpeas drained; -2 tablespoons olive oil; -1/2 teaspoon of garlic powder; -1/2 teaspoon chili flakes; -1/2 teaspoon lemon pepper; -1/2 teaspoon salt; -parsley for garnish; 1/4 cup extra-virgin olive oil; -the juice of 1 lemon; -1 tablespoon of Dijon mustard; -1/4 teaspoon salt; -1/8 teaspoon black pepper

4 steps

If you have a zucchini in your fridge right now go make this salad and thank me later it is that good!! I love this salad so much it’s so simple to make yet full of flavor, it’s healthy, hearty, filling and so delicious.

Updated at: Fri, 05 Jul 2024 16:18:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1252.9 kcal (63%)

Total Fat93.6 g (134%)

Carbs86 g (33%)

Sugars25 g (28%)

Protein27.8 g (56%)

Sodium2199.5 mg (110%)

Fiber19.5 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuptomatoes

0.5red onion

½ cupchickpeas

2 tablespoonsolive oil

½ teaspoongarlic powder

½ teaspoonchili flakes

½ teaspoonlemon pepper

½ teaspoonsalt

parsley

for garnish

Dressing

¼ cupextra-virgin olive oil

1lemon

the juice of

1 tablespoonDijon mustard

¼ teaspoonsalt

⅛ teaspoonblack pepper

Instructions

Step 1

1. Preheat the oven to 375° F, Cut the zucchini into rounds. Place in a bowl and season with olive oil, garlic powder, chili flakes, lemon pepper and salt.

Step 2

2. Toss well and transfer to a baking sheet lined with parchment paper. Bake for 30 minutes.

Step 3

3. Make the dressing by combining all the ingredients together.

Step 4

4. Assemble the salad- first the zucchini, then the sliced red onions, cherry tomatoes and chickpeas. Drizzle the dressing on top and garnish with some parsley and enjoy!

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