Air-fried Spicy Chickpeas

Name: Air-fried Spicy Chickpeas
Cook time: 40 min
Total time: 40 min
Ingredients: 2 cups chickpeas cooked and drained (no sodium); 2 tsp avocado oil; 1 tsp garlic powder; 1 tsp onion powder; 1/4 teaspoon cayenne powder; 1 tsp sea salt; 1 tsp dried oregano

2 steps

Cook:40min

1 serving is equivalent to 1/4 cup

Updated at: Thu, 17 Aug 2023 09:01:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories80.2 kcal (4%)

Total Fat2.2 g (3%)

Carbs11.9 g (5%)

Sugars2 g (2%)

Protein3.7 g (7%)

Sodium186.2 mg (9%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupschickpeas

cooked and drained, no sodium

2 tspavocado oil

1 tspgarlic powder

1 tsponion powder

¼ teaspooncayenne powder

1 tspsea salt

1 tspdried oregano

Instructions

Step 1

Place all ingredients in an air-fryer and set the time to 40 minutes. This recipe was created using Acti-fry Air Fryer.

Step 2

Test a few chickpeas to ensure they are completely crunchy. If there are chewy or soft peas remaining, set the timer for another 5 minutes until all peas are dry and crunchy.