Mama Pearl's Sweet Potato Pone
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories482 kcal (24%)
Total Fat15.4 g (22%)
Carbs78.4 g (30%)
Sugars45.6 g (51%)
Protein8.1 g (16%)
Sodium107.9 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Beat eggs then add stick of melted butter, pour in milk and add vanilla. Beat with mixer.
Step 2
Mix flour, sugar, cinnamon and nutmeg together.
Step 3
If potatoes are fresh, boil until soft. Let cool then peel and mash. If from can pour off juice and smash until pureed.
Step 4
Pour wet ingredients into dry. Add potatoes. Mix with mixer until blended smoothly.
Step 5
Pour in ungreased ceramic dish and bake in preheated oven of 400 degrees. Bake uncovered for one hour. Knife WILL NOT be clean.
Step 6
Let cool before cutting. Enjoy!
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