Kabsa
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories888.3 kcal (44%)
Total Fat52.7 g (75%)
Carbs68.9 g (26%)
Sugars10 g (11%)
Protein36.4 g (73%)
Sodium1236.8 mg (62%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 kilogramlamb shoulder
bone in, or leg, medium pieces, veal is also a good option
2 tablespoonsvegetable oil
3onions
medium, diced
3dried limes
optional
3cinnamon sticks
3bay leaves
6green cardamom pods
5whole cloves
1 ½ teaspoonsalt
½ teaspoonground cinnamon
1 ½ teaspoonground cardamom
½ teaspoonground black pepper
½ cuptomato sauce
2 tablespoonstomato paste
4 cupswater
3 cupsbasmati rice
1 teaspoonsalt
4 ½ cupsbroth
1 ½ cupalmonds
slivered
2 tablespoonsolive oil
½ cupraisins
Instructions
Step 1
Start by peeling, washing and dicing the onions.
Step 2
2. Next, in a non-stick pot (or in the instant pot), sauté the onions until soft and lightly brown, for about 7 minutes, on medium heat.
Step 3
3. Next, in the same pot with the onions inside, sear the lamb pieces for a few minutes on each side. Don't worry if the pot is crowded, aim to get some colour on the meat.
Step 4
4. Next, add the whole spices and the ground spices to the pot with the meat and onions and cook for a few minutes.
Step 5
5. Next, add the tomato paste and cook for a few minutes.
Step 6
6. Add the tomato sauce and the water to the pot, and now you have the option to cook the meat on the stove top or the pressure cooker.
Step 7
7. For the pressure cooker (or instant pot), pressure cook for 20 minutes.
Step 8
Manually release the pressure and move on to the next step.
Step 9
For the stove top, cook on medium high heat for approximately 60 minutes until the meat is very tender, making sure to replenish the water as required.
Step 10
9. Once the meat is soft, remove it from the broth and place it in a plate to the side. Strain the broth from the onions and whole spices.
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