Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat11.7 g (17%)
Carbs17 g (7%)
Sugars11.1 g (12%)
Protein1.9 g (4%)
Sodium18 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Base Recipe
1 x 15 ouncecan full-fat coconut milk
2 tablespoonspure maple syrup
or organic raw honey
1 teaspoonpure vanilla extract
½ cupalmond milk
Peaches and Cream Version
Strawberry-Banana Version
Instructions
Step 1
Place all the ingredients, except the almond milk (if using), in a high-powered blender and blend until smooth. Transfer to a freezer container and freeze for at least 3 hours or overnight. When ready to serve, stir in and blend the almond milk for a “scoopable” ice cream.
Step 2
You can also freeze the ice cream in individual servings by using silicone muffin liners. When freezing in a single piece, line the container with parchment. When you remove the container from the freezer, cut the frozen ice cream into chunks that easily fit into your blender. Then add the almond milk and re-blend for perfect scooping consistency.
