Chard and Onion Omelet Trouchia

Name: Chard and Onion Omelet Trouchia
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean, French
Ingredients: 3 Tablespoons olive oil; 1 large red onion quartered and thinly sliced; 1 bunch greens leaves only chopped; Salt; Freshly ground black pepper; 6-8 eggs lightly beaten; 1-2 garlic cloves minced; 2 tablespoons chopped parsley; 2 tablespoons chopped basil; 2 teaspoons chopped thyme; 1 cup grated Gruyère; 2 tablespoons Parmesan grated

1 step

Prep:10minCook:45min

Updated at: Wed, 16 Aug 2023 19:24:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories358.3 kcal (18%)

Total Fat28.5 g (41%)

Carbs5.2 g (2%)

Sugars2.4 g (3%)

Protein20.3 g (41%)

Sodium571.9 mg (29%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsolive oil

1red onion

large, quartered and thinly sliced

1 bunchgreens

leaves only chopped

salt

freshly ground black pepper

2 tablespoonsparsley

chopped

2 tablespoonsbasil

chopped

2 teaspoonsthyme

chopped

1 cupgrated gruyère

2 tablespoonsParmesan grated

Instructions

Step 1

Heat 2 tablespoons of the oil in a 10 inch skillet, add onion and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the greens and continue cooking, stirring occasionally, until all moisture has cooked off and chard is tender, about 15 minutes. Season well with salt and pepper. Meanwhile mince garlic with a pinch of salt or mash together in a mortar. Stir together garlic, herbs, and eggs. Combine the greens mixture, eggs, and cheeses. Preheat the broiler. Heat remaining oil in the skillet and add eggs. Give a stir and cook on medium high for a minute, then turn down to low. Cook until eggs are set but still a bit moist on top. Sprinkle with Parmesan and broil until browned. Serve.