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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories190 kcal (10%)
Total Fat1.6 g (2%)
Carbs30.8 g (12%)
Sugars1.7 g (2%)
Protein12.1 g (24%)
Sodium28 mg (1%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
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