By taste.com.au
Zucchini rissoles
Instructions
Prep:30minCook:15min
Boost the veg intake of your family by including zucchini in these kid-friendly rissoles.
Updated at: Sat, 26 Feb 2022 17:47:41 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat12 g (17%)
Carbs28.2 g (11%)
Sugars9.3 g (10%)
Protein21 g (42%)
Sodium261.6 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
275glean beef mince
0.5brown onion
small, grated
1zucchini
grated, excess liquid squeezed out
2 TbspCottage Cheese
½ tspmild curry powder
1egg
lightly beaten
½ cupdried breadcrumbs
olive oil cooking spray
500gbutternut pumpkin
deseeded, peeled, chopped
¼ cupskim milk
warmed
2 cupsbaby spinach
¼ cuplow-fat yoghurt
1 ½ Tbspmango chutney
1 Tbspmint leaves
finely shredded
4frozen corn cobs
steamed, to serve
Instructions
View on taste.com.au
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