
By taste.com.au
Zucchini rissoles
Instructions
Prep:30minCook:15min
Boost the veg intake of your family by including zucchini in these kid-friendly rissoles.
Updated at: Sat, 26 Feb 2022 17:47:41 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat12 g (17%)
Carbs28.2 g (11%)
Sugars9.3 g (10%)
Protein21 g (42%)
Sodium261.6 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

275glean beef mince

0.5brown onion
small, grated

1zucchini
grated, excess liquid squeezed out

2 TbspCottage Cheese

½ tspmild curry powder

1egg
lightly beaten

½ cupdried breadcrumbs

olive oil cooking spray

500gbutternut pumpkin
deseeded, peeled, chopped

¼ cupskim milk
warmed

2 cupsbaby spinach

¼ cuplow-fat yoghurt

1 ½ Tbspmango chutney

1 Tbspmint leaves
finely shredded

4frozen corn cobs
steamed, to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊