Pakoras
100%
0
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat2.5 g (4%)
Carbs41.3 g (16%)
Sugars3.3 g (4%)
Protein13.1 g (26%)
Sodium501.4 mg (25%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Slice onions and add to a bowl.
Step 2
Finely chop the coriander and spinach and add to the onions.
Step 3
Add the seasonings and flour, mix to coat all the onions evenly.
Step 4
Peel and thinly slice the potatoes and cut to approximately 2cm square 0.5cm depth slices
Step 5
Add the egg, lemon juice and mix.until a smooth batter coats the onions.
Step 6
Add in enough water to make a thick batter coating the vegetables.
Step 7
Heat oil to deep or shallow fry to a medium heat.
Step 8
Pick up a tablespoon of mixture and gently place into the hot oil ( make sure it bubbles when it goes in)
Step 9
Fry gently for 5-6 minutes on each side until golden all round.
Step 10
Remove from the heat and drain.
Serving
Step 11
Serve as a starter with a chutney.
Notes
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