By indianhealthyrecipes.com
Paneer Manchurian Recipe
Instructions
Prep:10minCook:20min
Making this delicious restaurant style Paneer manchurian is super easy with this recipe. It's a popular Indo-Chinese appetizer made by tossing fried paneer in sweet tangy and spicy manchurian sauce. You can also serve it with noodles or fried side as a side. You can deep fry, pan fry, bake or air fry with this recipe
Updated at: Thu, 21 Nov 2024 15:07:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat18.6 g (27%)
Carbs34.3 g (13%)
Sugars18 g (20%)
Protein13.6 g (27%)
Sodium1026.2 mg (51%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
200 gramspaneer
Indian cottage cheese
¼ cupall-purpose flour
maida, prefer organic flour
3 tablespoonscorn flour
corn starch or rice flour
¼ teaspoonsalt
½ teaspoonred chilli powder
optional, replace with pepper powder
Water
as needed to make batter
Oil
for frying
1 tablespoonoil
olive or sesame oil
½ tablespoongarlic
minced
½ tablespoonginger
minced
¼ cupspring onion
whites chopped
¼ cupcapsicum
chopped or bell pepper
1 teaspooncorn flour
corn starch or arrowroot powder
½ cupwater
you may need little more, use as needed
1 ½ tablespoonssoya sauce
use naturally brewed or organic, I used kikkoman
2 tablespoonstomato sauce
I used homemade sauce
¾ teaspoonsugar
½ teaspoonblack pepper
½ teaspoonvinegar
use only if needed to give a mild tang
Salt
as needed, use only if needed, I used about 1/4 tsp
2 tablespoonsSpring onion
greens
Instructions
View on indianhealthyrecipes.com
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