
By indianhealthyrecipes.com
Paneer Manchurian Recipe
Instructions
Prep:10minCook:20min
Making this delicious restaurant style Paneer manchurian is super easy with this recipe. It's a popular Indo-Chinese appetizer made by tossing fried paneer in sweet tangy and spicy manchurian sauce. You can also serve it with noodles or fried side as a side. You can deep fry, pan fry, bake or air fry with this recipe
Updated at: Thu, 06 Mar 2025 13:19:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories360.4 kcal (18%)
Total Fat18.6 g (27%)
Carbs34.3 g (13%)
Sugars18 g (20%)
Protein13.6 g (27%)
Sodium961.6 mg (48%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

200 gramspaneer
indian cottage cheese

¼ cupall-purpose flour
maida, prefer organic flour

3 tablespoonscorn flour
corn starch or rice flour

¼ teaspoonsalt

½ teaspoonred chilli powder
optional, replace with pepper powder

water
as needed to make batter

Oil
for frying

1 tablespoonoil
olive or sesame oil

½ tablespoongarlic
minced

½ tablespoonginger
minced

¼ cupspring onion
whites chopped

¼ cupcapsicum
chopped or bell pepper

1 teaspooncorn flour
corn starch or arrowroot powder

½ cupwater
you may need little more, use as needed

1 ½ tablespoonssoya sauce
use naturally brewed or organic, i used

2 tablespoonstomato sauce
I used homemade sauce

¾ teaspoonsugar

½ teaspoonblack pepper

½ teaspoonvinegar
use only if needed to give a mild tang

¼ tspsalt
as needed, use only if needed

2 tablespoonsspring onion
greens
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!