By Kelly Hohman
Corn, Shrimp, Crawfish Chowder
5 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 23:52:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat18 g (26%)
Carbs29.3 g (11%)
Sugars6.8 g (8%)
Protein21.8 g (44%)
Sodium774.6 mg (39%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté season blend in butter until onions are clear.
Step 2
Add thawed corn and garlic and cook until bubbly over medium heat. Stirring often.
Step 3
Add shrimp and crawfish continue to cook until shrimp turned red.
Step 4
Add salt and pepper and half-and-half.
Step 5
Heat thoroughly but do not allow to come to a boil.
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