Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories119.7 kcal (6%)
Total Fat1.2 g (2%)
Carbs9 g (3%)
Sugars0.7 g (1%)
Protein18.9 g (38%)
Sodium737.2 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
BLEND the chickpeas, water and spices for 2-3mins in a food processor
Step 2
ADD vital wheat gluten, BLEND for another 2-3mins
Step 3
KNEAD for 2 minutes
Step 4
DIVIDE the dough into 4 strings, twist them and make a knot/
Step 5
FRY each side for 2-3mins, then add veg stock
Step 6
SIMMER (!) for 50 minutes
Step 7
PLACE in the fridge to cool down and tear into strips
Notes
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