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By Gerson Mena
Belgian waffles
8 steps
Prep:20minCook:20min
Belgian waffles
Updated at: Fri, 13 Oct 2023 23:08:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat11.6 g (17%)
Carbs23.6 g (9%)
Sugars5.2 g (6%)
Protein4.8 g (10%)
Sodium246.7 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your waffle iron, spray with non stick cooking spray and set aside.
Step 2
In a large bowl whisk together the flour, baking powder, sugar, salt, and cinnamon.
Step 3
In a medium bowl beat the egg whites with a hand mixer until stiff peaks form. Set aside.
Step 4
In a separate medium bowl mix together the egg yolks, vegetable oil, milk, and vanilla extract.
Step 5
Add the egg yolk mixture to the dry ingredients and mix well.
Step 6
Fold in the egg whites.
Step 7
Pour the batter (2/3 cup) onto your hot waffle iron and cook according to manufacturer's directions**
Step 8
Serve immediately with butter, syrup, powdered sugar or any other favorite toppings.












