jane's beef bourguignon
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories592.2 kcal (30%)
Total Fat23.8 g (34%)
Carbs14.6 g (6%)
Sugars5.4 g (6%)
Protein58.6 g (117%)
Sodium1214.4 mg (61%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 6 ozbacon
chunk, cut into "lardons", 1/2 xv2 inch cubes
3 lbsstewing beef
cut into 2 inch cubes
3 Tbspflour
1 tspsalt
½ tsppepper
1carrot
peeled and sliced
3cloves garlic
crushed
473mlcocktail onions
pickled, drained
3 cupsred wine
3 cupsbeef stock
1 Tbsptomato paste
½ tspfresh thyme
chopped
1bay leaf
1 Tbspbutter
1 poundmushrooms
quartered
½ cupparsley
chopped
Instructions
Step 1
Preheat oven to 325º
Step 2
Heat a heavy bottomed casserole pot to medium/high heat
Step 3
Add bacon and sauté for 4-5 minutes until bacon is crisp
Step 4
Remove the bacon, set aside and save bacon fat in pot
Step 5
Toss the beef cubes in a large bowl with the flour, salt and pepper until the beef is well coated
Step 6
Turn the heat up to high and add beef, in small batches, to the same pot with the bacon fat, sear on all sides until browned and set aside
Step 7
Place carrots, garlic and onions in casserole pot, turn heat down to medium, add a bit of oil if necessary and sauté vegetables until they are slightly browned
Step 8
Add wine, beef stock, tomato paste, thyme, bay leaf, sautéed beef and bacon lardons back into the casserole pot and stir gently to mix
Step 9
Heat to a simmer on top of the stove
Step 10
Cover the casserole and bake in oven for 4 hours, stirring a few times after 3 hours and returning to the oven with the lid off for the last hour
Step 11
Heat butter and sauté mushrooms at medium high heat for 4-5 minutes or until mushrooms are lightly browned
Step 12
Set aside
Step 13
Remove beef from oven, add sautéed mushrooms and parsley to casserole pot and stir
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