Sweet mashed potato’s

Name: Sweet mashed potato’s
Cuisine: American
Ingredients: 2 lb sweet potato; 2 tbsp soften butter; 2 tsp vanilla extract; 1/4 tsp sea salt; 1 tsp ground ginger; 1/4 tsp whole thyme leaves

2 steps

Updated at: Thu, 17 Aug 2023 06:39:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories424.7 kcal (21%)

Total Fat11.3 g (16%)

Carbs74.2 g (29%)

Sugars15.7 g (17%)

Protein5.9 g (12%)

Sodium385.4 mg (19%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 lbsweet potato

2 Tbspbutter

soften

2 tspvanilla extract

¼ tspsea salt

1 tspground ginger

¼ tspthyme leaves

whole

Instructions

Step 1

1. Pierce each sweet potato twice with fork so excess steam can escape while cooking. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Let stand 5 minutes or until cool enough to handle. Remove skin from the sweet potatoes.

Step 2

2. Place sweet potatoes and remaining ingredients in large bowl. Mash until smooth and well blended. Serve immediately.