By Alex Bennett
Hoisin Pak Choi Rice
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 02:58:31 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat8.5 g (12%)
Carbs74.2 g (29%)
Sugars8.1 g (9%)
Protein8.4 g (17%)
Sodium325.3 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the rice in a pan of boiling salted water according to the packet instructions
Step 2
Meanwhile, trim and finely slice the spring onions, putting the white slices into a bowl
Step 3
Deseed and finely chop the chillies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper. Mix well to make a dressing
Step 4
Halve the pak choi lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the green spring onion slices, then stir in the hoisin. Let glaze for for 1 minute, then mix in the rice for 1 final minute. Spoon over the chilli dressing and serve up
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