Tasty Rice with vegetables and soy sauce

Name: Tasty Rice with vegetables and soy sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian
Ingredients: 100g Rice; 2 Carrots; 1 onion; 2 bell peppers; 1/2 zucchini; 1/4 hot pepper; 1 green onion; 200g mushrooms; 40g sesame seeds; 50g mix of seeds; 4 garlic cloves; 25 ml soy sauce; 20ml olive oil; Turmeric; Salt; Pepper

7 steps

Prep:15minCook:45min

For full explicit details watch our 2 minute video : https://youtu.be/kS3z5ilo2jQ This tasty nutritious recipe of rice with vegetables and soy sauce is something anyone can make if you just follow the steps above. It is basically a Chinese wok-style dish, uses very little oil, and is gluten-free. We always recommend buying local organic ingredients as much as you possibly can, so you have both tasty and healthy on the same plate. So enjoy cooking this delicious vegan meal!

Updated at: Wed, 16 Aug 2023 21:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329.1 kcal (16%)

Total Fat17.8 g (25%)

Carbs36.6 g (14%)

Sugars6.4 g (7%)

Protein9.9 g (20%)

Sodium598.8 mg (30%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100grice

2carrots

1onion

2bell peppers

0.5zucchini

0.25hot pepper

1green onion

200gmushrooms

40gsesame seeds

50gseeds

mix

4garlic cloves

25mlsoy sauce

20mlolive oil

turmeric

salt

pepper

Instructions

Step 1

1. Wash the rice in 2-3 waters until the water remains clean

Step 2

2. Add the rice to a pot with twice as much water and boil it for 15 to 20 minutes over medium heat until al dente. Stir from time to time so it doesn’t stick to the pot. After it’s ready, drain it well.

Step 3

3. Meanwhile, you can start cutting the veggies into thin slices and strips.

Step 4

4. Place a pan over medium heat and pour olive oil and onion. After you sauté for a few minutes, add the garlic.

Step 5

5. Next we will add the other ingredients, one by one, let each one cook for 2-3 minutes, and don’t forget to stir from time to time: - carrots; the bell pepper; zucchini; salt, pepper, and soy sauce; mushrooms; green onions; all the seeds; the boiled and drained rice;

Step 6

6. Finally add the turmeric, some more soy sauce if you feel so and some hot pepper to make it spicier. Give it a final mix and let it cook for a few more minutes

Step 7

Check out our video: https://youtu.be/kS3z5ilo2jQ

View on Delicious rice with veggies

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